Keto meal plan for elimination diet

• Fatty Fish: Salmon, mackerel, and sardines for omega-3 fatty acids.
• Avocados: Rich in healthy fats and fiber.
• Low-Carb Vegetables: Broccoli, cauliflower, spinach, kale, and zucchini.
• Lean Proteins: Chicken, turkey, eggs, and lean cuts of beef.
• Full-Fat Dairy: Greek yogurt, cheese, and butter for added fats and nutrients.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds for snacks.
• Berries: Limited quantities of strawberries, blueberries, and raspberries.
• Healthy Oils: Olive oil, coconut oil, and avocado oil for cooking.
• Sugar-Free Beverages: Water, herbal tea, and black coffee.

• High-Carb Foods: Limit grains, sugar, and starchy vegetables.
• Fruit: Limit high-sugar fruits to stay within carb limits.
• Processed Foods: Avoid processed snacks and foods with hidden carbs.
• Legumes: Be cautious with beans, lentils, and chickpeas due to carb content.
• High-Sugar Sauces: Avoid sugary condiments and dressings.
• Grain-Based Foods: Stay away from bread, pasta, and rice.
• Alcohol: Limit alcohol intake to support elimination goals.
• Highly Processed Oils: Avoid vegetable and seed oils; opt for healthy fats.

The Keto Meal Plan for Elimination Diet is tailored to support individuals following a ketogenic approach while adhering to an elimination diet. This plan emphasizes low-carbohydrate, high-fat foods, and includes options that align with common elimination diet guidelines.

By providing a variety of keto-friendly foods, the plan aims to meet the nutritional needs of those seeking both ketogenic and elimination diet benefits.

For a keto elimination diet, focus on low-allergen, high-fat foods that support ketosis and identify food sensitivities. Here are some suitable alternatives:

• Eggs can be swapped with chia seed pudding, offering a protein and omega-3-rich breakfast option.
• Chicken breasts might be replaced with turkey breast for a lean protein source.
• Salmon could be varied with mackerel, providing a different fatty fish rich in omega-3s.
• Coconut milk may be substituted with almond milk for a nut-based alternative.
• Spinach leaves can be exchanged for Swiss chard for a nutrient-dense, leafy green option.

Eggs, chicken breasts, and salmon are essential and can be more economical when bought in bulk. Beef, lamb chops, and tuna are often cheaper when purchased in larger quantities. Coconut milk, coconut yogurt, and olive oil can be more cost-effective when bought in larger sizes. Spinach, lettuce, and cucumber are keto-friendly vegetables that can be bought in bulk.