Keto meal plan for carnivore diet
The keto meal plan for the carnivore diet takes a zero-carb approach, focusing exclusively on animal-based foods. It includes a range of meats, fish, eggs, and certain dairy products, all aligning with ketogenic goals.
This plan is for those who want to explore the extremes of a ketogenic diet through a carnivorous lens. It’s about enjoying the simplicity and satiety of meat-based meals.
Meal plan grocery list
- Eggs
- Butter
- Ribeye steak
- Salmon
- Shrimp
- Garlic
- Bacon
- Ground beef
- Cheese slices
- Chicken thighs
- Chicken liver
- Pork sausages
- Tuna steaks
- Sardines
- Lamb chops
- Bone broth
- Duck breast
- Pork belly
- Beef jerky
- Chicken liver
- Ghee
- Bison burger patties
- Mackerel
- Octopus
- Full-fat Greek yogurt (unsweetened)
- Venison steak
- Pork rinds
- Roast beef
- Smoked salmon
- Cream cheese
- Chicken drumsticks
Meal plan overview
Keto Meal Plan for Carnivore Diet offers a unique twist on ketogenic eating, focusing purely on animal-sourced nutrition.
Each meal is a celebration of carnivorous eating, tailored to fit within a ketogenic lifestyle. This plan invites you to experience the profound simplicity and nutritional depth of a diet centered entirely on animal products, aligning with ketosis in its purest form.
Foods to eat
- Red Meat: Beef, lamb, and pork for essential nutrients and protein.
- Poultry: Chicken and turkey for lean protein.
- Fatty Fish: Salmon and mackerel for omega-3 fatty acids.
- Organ Meats: Liver, heart, and kidneys for added nutrients.
- Eggs: A rich source of protein and essential amino acids.
- Butter and Ghee: High-fat dairy options for added calories and flavor.
- Bone Broth: Nutrient-rich broth for hydration and minerals.
- Salt: Use salt to taste for sodium intake.
✅ Tip
Include organ meats for their nutrient density, particularly vitamin B12 and iron, which are crucial for energy and overall health.
Foods not to eat
- Plant-Based Foods: Eliminate fruits, vegetables, and grains.
- Dairy: Exclude dairy products to adhere to a strict carnivore approach.
- Processed Foods: Avoid processed and refined foods.
- Sugary Snacks: Steer clear of sweets and sugary snacks.
- Caffeine: Limit or eliminate caffeinated beverages.
- High-Carb Foods: Exclude high-carb items for ketosis.
- Nuts and Seeds: Eliminate plant-based sources of fats and proteins.
- Vegetable Oils: Avoid vegetable oils and opt for animal fats.
Main benefits
The Keto Meal Plan for Carnivore Diet is crafted to align with the principles of a carnivore diet while following a ketogenic approach. This plan emphasizes animal-based proteins and fats, with minimal plant-based foods.
By providing nutrient-dense options that align with the carnivore diet, the plan aims to support individuals in maintaining ketosis while adhering to the principles of a predominantly meat-based diet.
Fat
Carbs
Protein
Fiber
Other
Food alternatives
The carnivore diet focuses solely on animal products, providing all essential nutrients from meat, fish, and dairy. Here are some alternatives:
- Replace chicken with duck breast for a richer flavor and higher fat content.
- For a change from ribeye steak, try bison burger patties, which are leaner and packed with nutrients.
- Instead of salmon, consider mackerel for another fatty fish option high in omega-3s.
- Use beef liver as a nutrient powerhouse rich in vitamins A and B.
- Snack on pork rinds instead of traditional jerky for a crunchy, zero-carb treat.
How to budget on this meal plan
Focus on buying eggs, butter, and ribeye steak in bulk. Salmon, shrimp, and garlic are key ingredients that can be bought in bulk. Bacon, ground beef, and cheese slices are often cheaper when purchased in larger quantities. Chicken thighs, chicken liver, and pork sausages can be more cost-effective in larger sizes.
Download the grocery list for FREE
- ✔️ Add and remove items
- ✔️ Sort items by store aisles
- ✔️ Share the list with your partner
Extra tips
Any healthy snack ideas?
Stay true to a carnivorous approach with these keto, meat-based snacks:
- Beef jerky (check for no added sugars)
- Pork rinds for a crunchy treat
- Canned tuna or salmon for convenience
- Chicken thighs, baked or grilled
- Liver pâté spread on cucumber slices
- Bacon strips, cooked until crispy
- Homemade meatballs, seasoned lightly
What should I drink on this meal plan?
On a keto carnivore diet, options are more limited due to the nature of the diet. Water is essential for hydration. Bone broth, rich in nutrients and minerals, is highly recommended. For variety, consider incorporating a zero-carb, carnivore-friendly electrolyte drink. Avoid beverages with carbs or plant derivatives to stay true to the carnivore approach.
How to get even more nutrients?
For those interested in combining keto with a carnivore diet, the focus is almost exclusively on animal products. This diet is inherently high in protein and fats but low in fiber, so it’s important to choose a variety of meats including organ meats, which are nutrient-dense, and fatty fish for omega-3 fatty acids. This combination can help maintain ketosis while ensuring intake of essential nutrients found primarily in animal products.
Meal plan suggestions
Keto Meal Plan for Carnivore Diet
Day 1
- Breakfast: Scrambled eggs cooked in butter
- Lunch: Ribeye steak with butter
- Dinner: Grilled salmon with a side of shrimp cooked in garlic butter
Calories: 1400 Fat: 110g Carbs: 2g Protein: 104g
Day 2
- Breakfast: Bacon and eggs
- Lunch: Ground beef patties with slices of cheese
- Dinner: Roast chicken thighs with chicken liver pâté
Calories: 1450 Fat: 110g Carbs: 3g Protein: 114g
Day 3
- Breakfast: Pork sausages cooked in butter
- Lunch: Tuna steaks with a side of sardines
- Dinner: Lamb chops with a side of bone broth
Calories: 1350 Fat: 100g Carbs: 2g Protein: 105g
Day 4
- Breakfast: Omelette with cheese
- Lunch: Duck breast with a side of hard-boiled eggs
- Dinner: Pork belly with a side of beef jerky
Calories: 1400 Fat: 115g Carbs: 1g Protein: 98g
Day 5
- Breakfast: Chicken liver fried in ghee
- Lunch: Bison burger patties with a slice of cheese
- Dinner: Grilled mackerel with a side of octopus
Calories: 1400 Fat: 105g Carbs: 1g Protein: 113g
Day 6
- Breakfast: Full-fat Greek yogurt (look for unsweetened)
- Lunch: Venison steak with a side of pork rinds
- Dinner: Roast beef with a side of scrambled eggs
Calories: 1400 Fat: 100g Carbs: 4g Protein: 110g
Day 7
- Breakfast: Smoked salmon with cream cheese
- Lunch: Chicken drumsticks with a side of beef liver
- Dinner: Ribeye steak cooked in tallow with a side of bone marrow
Calories: 1400 Fat: 110g Carbs: 2g Protein: 105g
These values are approximate and can vary slightly based on specific portion sizes and preparation methods.
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
