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7-day Meal Plan For Carnivore Diet

Curious about the carnivore diet? Explore our 7-day carnivore diet meal plan for a deep dive into this unique lifestyle. Learn how to prepare meat-centric meals and efficiently turn them into a shopping list. Ready for a week of carnivorous eating?

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Meal plan grocery list

  • Ribeye steak
  • Eggs
  • Chicken thighs
  • Bacon strips
  • Salmon fillet
  • Butter
  • Shrimp
  • Pork chops
  • Beef patties
  • Cheddar cheese

  • Lamb chops
  • Asparagus
  • Sausages
  • Turkey legs
  • Tuna steaks
  • Ghee
  • Chicken liver
  • Scallops
  • Garlic
  • Sausage links

  • Lamb kebabs
  • Salmon patties
  • Mayonnaise
  • Ground beef
  • Cheese
  • Shrimp scampi
  • Pork belly strips
  • Beef ribeye roast
  • Broccoli

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Meal plan overview

Curious about the carnivore diet? Our 7-day carnivore diet meal plan is a deep dive into this unique lifestyle. It's all about high-protein, meat-based meals that exclude plant foods.

This plan is for those interested in exploring the benefits and challenges of a carnivore diet.

Foods to eat

  • Fresh Meat: Focus on high-quality, unprocessed meats such as beef, pork, lamb, and poultry.
  • Organ Meats: Incorporate organ meats like liver, kidney, and heart for a rich source of essential nutrients.
  • Fatty Cuts: Include fatty cuts of meat like ribeye steak and pork belly to ensure an adequate intake of healthy fats.
  • Fish and Seafood: Enjoy fish and seafood such as salmon, mackerel, and shrimp for additional nutrient variety.
  • Eggs: Include eggs as a source of protein and essential nutrients; consider pasture-raised or omega-3 enriched eggs.
  • Dairy (if tolerated): Some individuals on a carnivore diet may include high-fat dairy products like butter and heavy cream.
  • Bone Broth: Consider incorporating bone broth for additional minerals and collagen.
  • Salt (optional): Some individuals choose to include salt for taste and to ensure adequate sodium intake.
✅ Tip

Ensure a variety of meat sources, including organ meats, to cover a broader range of nutrients.

Foods not to eat

  • Plant-Based Foods: Eliminate all fruits, vegetables, grains, legumes, and other plant-based foods from the diet.
  • Sugar and Sweeteners: Avoid all forms of sugar, including natural sweeteners, as they are not part of the carnivore diet.
  • Processed Foods: Eliminate processed and packaged foods, focusing solely on fresh, whole animal products.
  • Dairy (if intolerant): If lactose intolerant, avoid high-lactose dairy products, as they may cause digestive issues.
  • Caffeine: Some individuals on a strict carnivore diet choose to avoid caffeine, although it's a personal preference.
  • Spices and Seasonings (optional): While some choose to eliminate all plant-based seasonings, others may include salt, pepper, or other spices sparingly.
  • Grains and Legumes: Completely exclude grains, legumes, and other plant-derived sources of carbohydrates.
  • Vegetable Oils: Eliminate vegetable oils and other plant-based fats, relying solely on animal fats for cooking.

Main benefits

The 7-Day Meal Plan For Carnivore Diet is designed for individuals following a carnivorous eating pattern. This plan emphasizes animal products such as meat, fish, and eggs, providing essential nutrients like protein and certain vitamins and minerals. By excluding plant-based foods, the plan aligns with the principles of the carnivore diet, which some individuals choose for potential health benefits and personal preferences.

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🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

The carnivore diet focuses on animal-based foods, minimizing plant-based foods. Here are some suitable alternatives:

  • Replace ribeye steak with sirloin steak for a leaner cut of beef.
  • Instead of chicken thighs, try duck breast for a rich, flavorful meat option.
  • Switch bacon strips with pork belly for a similar taste with a different texture.
  • Use venison instead of lamb chops for a lean, game meat alternative.
  • Substitute cheddar cheese with parmesan cheese for a rich, salty flavor with lower lactose content.

How to budget on this meal plan

To budget this carnivore diet meal plan better, focus on buying in bulk, choosing less expensive cuts of meat, and considering local or seasonal options. Opt for chicken thighs over ribeye steak, and ground beef instead of lamb chops. Incorporate more eggs, a cost-effective protein, and reduce pricier items like scallops and salmon fillets. Buying larger quantities of staples like bacon and cheese can also reduce costs. Consider replacing some fresh items with frozen alternatives, like broccoli and shrimp, to save money without sacrificing nutrition.

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Extra tips

Any healthy snack ideas?

Snacks for a carnivore diet focus solely on animal products:

  • Beef jerky (unsweetened)
  • Hard-boiled eggs
  • Pork rinds
  • Chicken strips
  • Salmon sashimi
  • Cheese cubes
  • Prosciutto wrapped mozzarella
What should I drink on this meal plan?

On a carnivore diet, beverage options are limited due to the diet's strict nature. Water is the primary drink for staying hydrated. Bone broth is highly recommended for its nutrients and can be homemade or store-bought. Black coffee and tea are acceptable, but without any added sugar or milk.

How to get even more nutrients?

The carnivore diet, focusing exclusively on animal products, prioritizes protein intake but can be challenging in terms of ensuring a complete nutrient profile. It's important to select a variety of meats, including organ meats and fatty fish, which provide essential fats and vitamins like B12 and D that are crucial for overall health. However, individuals following this diet should be mindful of potential nutrient deficiencies and consider how to address them, possibly with supplements or by periodically incorporating certain plant-based foods.

Meal plan suggestions

7-Day Meal Plan for Carnivore Diet

Day 1

  • Breakfast: Ribeye steak and eggs
  • Lunch: Grilled chicken thighs with bacon strips
  • Dinner: Salmon fillet with butter sauce and shrimp

Calories: 2100  Fat: 170g  Carbs: 0g  Protein: 150g

Day 2

  • Breakfast: Pork chops with scrambled eggs
  • Lunch: Beef patties with cheddar cheese
  • Dinner: Lamb chops with buttered asparagus

Calories: 2100  Fat: 165g  Carbs: 0g  Protein: 140g

Day 3

  • Breakfast: Bacon-wrapped sausages
  • Lunch: Turkey legs with skin
  • Dinner: Tuna steaks with melted ghee

Calories: 2050  Fat: 155g  Carbs: 0g  Protein: 145g

Day 4

  • Breakfast: Chicken liver and eggs
  • Lunch: Bacon-wrapped scallops
  • Dinner: Ribeye steak with garlic butter

Calories: 1900  Fat: 155g  Carbs: 0g  Protein: 120g

Day 5

  • Breakfast: Sausage links with sunny-side-up eggs
  • Lunch: Grilled lamb kebabs
  • Dinner: Salmon patties with mayonnaise

Calories: 2100  Fat: 160g  Carbs: 0g  Protein: 135g

Day 6

  • Breakfast: Ground beef with melted cheese
  • Lunch: Chicken thighs with crispy skin
  • Dinner: Shrimp scampi with butter

Calories: 2050  Fat: 165g  Carbs: 0g  Protein: 135g

Day 7

  • Breakfast: Pork belly strips
  • Lunch: Beef ribeye roast
  • Dinner: Grilled sausages with buttered broccoli

Calories: 2100  Fat: 170g  Carbs: 0g  Protein: 145g

These values are approximate and can vary slightly based on specific portion sizes and preparation methods.

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.